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brain exercises
We all know that exercising the physical body is beneficial but many forget the importance of brain exercises. Remember that the brain is responsible for what happens to the entire human system. Here are examples of brain training activities that one can perform in order to stay mentally fit and stable.
Brain Reflection Activity
This can be taken online you would have to click on a box whenever it will change its color. If you can click as early as 0.20 second, then your brain is fast. You can try this by going to this link. http://www.brainmetrix.com/reflex.htm. This test will try your reflexes; you can also try other computer games in order to measure your brain reflexes.
Brain Creativity Test
Take games that would enhance your creative thinking, you can also try painting and learning a new hobby like photography, drawing, ballet, dance classes, and new ways of creating your own art from previous examples. The brain creativity test can be tested by creating something new, something original. You can also train the brain by coming up with new fiction stories and new board games that you have created yourself. You can also try some creative games at http://www.brainmetrix.com/silversphere.htm
Memory Test
brain exercises
Memory building is the first step to recognizing data and fact, it has to be trained frequently in order for the brain to store and retrieve information efficiently, and people who have a hard time memorizing would not be able to go to other complex steps of brain activities. It would be good to play memory games every now and then, check your ability by undergoing the number or rhyme technique, remember the list of grocery items without using a list and use mnemonics and visualizations in order to complete a given set of list. Another way is to make use of number and shape system as well as remembering alphabets and using them as signs in order to remember something.
Play Chess and Other I.Q Booster Games
Chess can improve intelligence, strategy and planning. Other strategy games like card games are also good brain workouts that you and your family can play.
